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2011

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2010

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The Right Way to Calorie Count

Posted on 10-04-2011

Counting Calories: Most people assume that all calories are equal. This is the first myth.    To start out on a calorie counting program is very easy. By searching the internet, you ca...

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Why do we gain weight and what to do about it. Part 1

Posted on 09-17-2011

  Why Do We Gain Weight and What To Do About IT? Part 1 #1 Lack of Exercise FOR LONG TERM WEIGHT LOSS, EXERCISE IS THE MOST IMPORTANT THING YOU CAN DO A reduction in food intake jump ...

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Welcome

Posted on 04-15-2010

Welcome to our refurbished website. There are a lot of things to look at on the site. For starters, sign up free to become a member to get access to the members information. This will give you more de...

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