Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Upcoming Classes for NCWC & Community
All classes will be held at Natural Fitness Solutions with
Class size is limited to 12 people unless otherwise noted.
Please let us know which class you are registering for in your comments.
FITNESS CLASSES GOING ON NOW
at Natural Fitness Solutions
Check out their website at naturalfitnesssolutions.net
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398 Harold Dow Highway #46, Eliot Business Park
We also offer one on one session OR small group sessions – email us for more details
If you don't see something that fits what you are looking for, please let us know - we are trying to make sure we have something for EVERYONE!!!
www.naturalfitnesssolutions.net for more information