In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-count ...View Article
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GRIEF, POST TRAUMATIC STRESS DISORDER AND THE BENEFITS OF PROPER NUTRITION
William Fogg Library, 116 Old Rd., Eliot, ME, March 24th, 11 am
What is Grief? How is it manifested? What can you do to help the process of grief and loss?
During our presentation, we will assess grief, manifestations of grief: physical, mental, emotional, social, behavioral, and spiritual.
Also, we will discuss how food and nutrition are key principals to consider while processing through grief and PTSD. The foods you eat effect your hormones and neurotransmitters, which affect your brain. Learn important over the counter remedies that can help you process through any challenging times that you may be experiencing in your life!
PRESENTERS: Pamela Sollenberger, M.S., GC-C, Certified Grief Counselor, Tapestry of Healing, Exeter, NH 03833 & Dr. Scott Ferreira, Natural Care Wellness Center, Eliot, ME 03903